A 45-day self-elevation journey that helps you reconnect with your inner power, clear the noise, and create momentum in the three core pillars of your life: physical, mental, and energetic.

This is not a challenge.

Not a program.
Not another habit tracker you’ll forget about.

45 Higher is a return to yourself.

A simple, intuitive rhythm that invites you to rise a little higher every day—without burnout, perfectionism, or rigidity.